The Scarsdale Diet is a low-carb, low-fat, aerial protein diet that was devised by an American doctor, Herman Tarnower, in the 1970s. You accept to chase it absolutely to lose a accessible 20 pounds in two weeks.
What is the Scarsdale Diet?
The Scarsdale Diet, advised by American doctor Herman Tarnower, is fabricated up of seven or 14-day card plans. While you're on a plan, you chase a low-fat, low-carbohydrate, high-protein diet. Unlike the Atkins Diet, the Scarsdale Diet lets you eat aliment and fruit. Dr Tanower claims you can lose up to 20 pounds in two weeks. Read more...
How does the Scarsdale Diet work?
There are bristles 14-day card affairs to accept from. Each is advised to accord you absolutely the appropriate bulk of fat, protein and
carbohydrates.
You've got to chase the affairs absolutely but the way they're planned agency you should absolutely lose weight. You're declared to delay a few weeks amid afterward the meal affairs to get the best results.
Who is the Scarsdale diet acceptable for?
People who like actuality told what to do. You've got to chase the card affairs chat for word. A two anniversary plan can be acceptable if you charge to appearance up in a bustle like afore a holiday.
What are the drawbacks?
Critics of the Scarsdale Diet affirmation the weight you lose is mostly fabricated up of baptize instead of fat. Because they're alone concise plans, there's a aerial adventitious you'll put weight aback on afresh already you've accomplished one.
Source: http://www.goodtoknow.co.uk/wellbeing/131644/Scarsdale-Diet
Relate:
Diet and Nutrition for Children
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