Advocare Lunch Idea
Lunch ideas for cleanse phase and also the mns fourteen day phase II

here are a few ideas for lunch that work well all through the twenty four day challenge :

• 2 hard boiled eggs plus salad and a piece of fruit
• Sliced grilled chicken (can be left over from the night before) with 1 tablespoon hummus and raw veggies (peppers, celery, cucumber, etc.)
• Grilled chicken caesar salad (without dressing, croutons or cheese) – works well in a restaurant
• Turkey burger (no ketchup) with steamed broccoli – works well in a restaurant
• Grilled 4 ounce salmon filet with steamed asparagus – works well in a restaurant
• 2 ounces of Tofu Lin cut into chunks in a large salad with mixed veggies
• 4 ounces Tilapia with steamed summer squash and zucchini
• Scoop of our favorite tuna/egg salad over romaine lettuce

Post twenty four day challenge for continued loss and maintenance

you'll be able to use all of the on top of or attempt my standby head to solutions :

• Advocare Meal Replacement Bar – I keep a box at work, and always have one in the car.  It is my insurance policy so that I don’t make a poor choice if in a pinch.  To be honest, I love them, and eat many days since then I don’t have to prepare or think about food during the day.
• Advocare Meal Replacement Shake mixed with frozen fruit in the blender*

* Vanilla shake, nine ounces water and frozen mixed berries or raspberries has maximum fiber and nice flavor

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